If you’re looking to relax and take your mind off everyday stressors, consider booking an appointment at an Asian massage parlor nearby.
These establishments offer dozens of different massage services with unique benefits; in this article, we’ll give you the rundown on 5 different types of Asian massage that can help you feel more relaxed, calm, and free from tension.
As the saying goes, “stress is like a dripping faucet.” It can be frustrating to deal with and take control of. Stress comes in many forms, such as physical, mental, emotional, and spiritual. Stress can be dealt with in different ways, some of which are more effective than others.
Stress relief techniques are useful for dealing with stress and improving your life. You can find several types of Asian massage that can help relieve your stress:
Acupressure is a traditional Chinese technique that applies pressure to specific body parts and points along your skin. It has been around for centuries to heal diseases and improve well-being in the Chinese, Japanese, and other Asian nations.
Thus, Acupressure not just improves physical health but also the soul, brain, and emotions. It can help ease stress, improve blood flow, alleviate muscle pain, and boost your mood.
An Asian massage type called reflexology uses pressure to target different parts of the hands and feet. The idea is that reflex points correspond to other areas of the body, releasing tension and stress.
Since depression can have both physical and psychological roots, individuals must concentrate their attention on total body rehabilitation.
The technique of Tui Na is often combined with other treatments like tai chi, acupuncture, fire cupping, moxibustion, and Chinese herbal medicine.
According to studies published in 2015, tuina massage can treat depression. Tui na massage therapy has a great effect on lowering depression.
In Japan, Shiatsu (literally finger pressure) is a type of bodywork that relies on traditional Chinese medicine (TCM) theory and is influenced by more recent Japanese teachings.
Furthermore, Shiatsu is an ancient Japanese form of healing that involves applying pressure to specific points on the body through deep kneading movements while you breathe deeply into your lungs, which causes stress release.
Traditionally, foot massage is a relaxing form of massage therapy that has been used for centuries to help relieve pain and tension in the body.
Foot massage involves using lotion or oil on the feet before massaging them to relax muscles, tendons, ligaments, and connective tissues in the feet and legs.
Massage is a very effective way to relax, but it might not be appropriate for everyone. Check with your physician before beginning any Asian massage therapy.
If your doctor gives the OK and you are ready to embark on this exciting journey, you will need to find a salon with massage therapists who offer Asian massage.
You can visit Mulan Massage to find an Asian massage therapist near you.